What’s Inside (One Simple Bundle)
9 ready-to-use PDFs (single ZIP download):
- Beginner 7–14 Day Workout Challenge
- Intermediate 7–14 Day Workout Challenge
- Beginner Meal Plan (7–14 Days)
- Advanced / Calorie-Focused Meal Plan
- Goal Tracker & Progress Journal (printable)
- Hydration & Recovery Guide (stretches included)
- Quick 10–15 Minute Workouts for Busy Days
- Mindset & Motivation Guide (daily affirmations & tips)
- Bonus: 3 Mini Challenges (plank, squat, push-up)
